Tone and Strengthen - Chair Yoga
Use the chair as a prop to make many of the traditional yoga asanas (movements or poses) more accessible. Most yoga poses can be adapted to be practiced while seated in a chair or standing next to one. A chair yoga practice is perfect for those who find themselves stuck in an office chair for too many hours of the day, for those feeling nervous about a traditional yoga class, or for those who simply do not want to get down on the floor to enjoy the many benefits of a yoga practice.
This 60-minute class will open with a short meditation, move through seated warm-ups, and progress to standing poses using the back of the chair for balance. Debbie will offer variations and options throughout the practice so that you can tailor your experience to meet the needs of your mind, body, and soul. Feel both soothed and energized with this accessible yoga practice. Grab your device and have a seat!
*An upright chair like a kitchen chair or a stable folding chair is recommended for this class*
Debbie’s teaching is passionate, respectful of individual bodies, attentive to alignment, and characterized by thematic flows. Delivered with compassion and humor, her teaching is designed to leave the practitioner feeling inspired and empowered. Debbie completed her yoga teacher training in March 2019. Debbie has been practicing yoga since 1994. She is constantly inspired by the power of yoga to strengthen, heal, and reawaken the awareness of the miraculous sweetness of life. She likes to share this power of Yoga with her students through her teaching.