Northampton Township Parks & Recreation
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Yoga for Kids
Friday Kids YOGA Class - Ages 6 - 9 yrs (45 min.) 4:30 p.m. - 5:15 p.m.
April 30 - May 21
Improve strength, flexibility, and coordination with certified Children's Yoga instructor Jessica DeRosa. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, lots of yoga games, breathing and basic anatomy. Class is 45 minutes.

About the instructor- Jessica is a life long yoga practitioner and mother of two active boys.  She began her journey as a Certified Children’s Yoga Teacher with the goal of teaching children mindfulness, self awareness and increasing their ability focus.  Being certified through Yoga Ed. gives her the unique skills to teach social emotional learning and mindfulness through a fun and dynamic physical practice of breath and yoga.  She believes strongly in the importance of giving children the tools necessary to become resilient adults. 
*A yoga mat and comfy clothes are required for this class*
 
Saturdays Kids YOGA Class - Ages 10 - 12 yrs (45 min.) 10:00 a.m. - 10:45 a.m.
May 1 - May 22
Help build strength and flexibility with more physically challenging postures and flowing sequences  with certified Children's Yoga instructor Jessica DeRosa. Promote self-confidence, awareness and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied toward everyday situations. Age appropriate yoga games are included in every class. Class is 45 minutes.

About the instructor- 
Jessica is a life long yoga practitioner and mother of two active boys.  She began her journey as a Certified Children’s Yoga Teacher with the goal of teaching children mindfulness, self awareness and increasing their ability focus.  Being certified through Yoga Ed. gives her the unique skills to teach social emotional learning and mindfulness through a fun and dynamic physical practice of breath and yoga.  She believes strongly in the importance of giving children the tools necessary to become resilient adults. 

*A yoga mat and comfy clothes are required for this class*
 
Saturdays Kids YOGA Class - Ages 13 - 15 yrs (45 min.) 11:00 a.m. - 11:45 a.m.
May 1 - May 22
Using yoga postures to build inner and outer strength and flexibility are the main focus of this class with certified Children's Yoga instructor Jessica DeRosa.  Also included are playful yoga games. Experience emotional balance through the physical and mental benefits of yoga by practicing breathing exercises, flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Positive self-awareness and esteem are encouraged. Class is 45 minutes.

About the instructor- 
Jessica is a life long yoga practitioner and mother of two active boys.  She began her journey as a Certified Children’s Yoga Teacher with the goal of teaching children mindfulness, self awareness and increasing their ability focus.  Being certified through Yoga Ed. gives her the unique skills to teach social emotional learning and mindfulness through a fun and dynamic physical practice of breath and yoga.  She believes strongly in the importance of giving children the tools necessary to become resilient adults. 

*A yoga mat and comfy clothes are required for this class*

Register Activity Ages Grades Days Date/Time Fees
 
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Friday Kids YOGA Class (ages 6-9) 
FY21
6 - 9  N/A  04/30/2021 - 05/21/2021
4:30 PM - 5:15 PM

Virtual Classes - Offered at Home
$0.00 R, $0.00 NR
 
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Saturday Kids YOGA Class (ages 10-12) 
SY21
10 - 12  N/A  Sa  05/01/2021 - 05/22/2021
10:00 AM - 10:45 AM

Virtual Classes - Offered at Home
$0.00 R, $0.00 NR
 
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View Registration Eligibility
Saturday Kids YOGA Class ages 13-15 
SYK21
13 - 15  N/A  Sa  05/01/2021 - 05/22/2021
11:00 AM - 11:45 AM

Virtual Classes - Offered at Home
$0.00 R, $0.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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