The warm weather means it is time to lay down your Yoga mats outside in the fresh air! Join us at the Municipal Park to practice gentle vinyasa yoga flow for all fitness levels. Vinaysa Yoga will give you energy and help you focus throughout your day. Gain strength and flexibility in your muscles while having a strong mind-body connection. Each class will combine balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck. A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind. Reap all the benefits while breathing in the fresh air!
Equipment - Yoga Mat and Two Yoga blocks required for this class
Location: Wetzel Pavilion (enter Welch Elementary School -750 New Rd. Churchville - on the gymnasium side and follow to the back - parking lot beyond the school The pavilion is straight ahead as you enter the park)