Consciously linking the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
Please bring a mat, yoga block and water. You may also bring a towel or blanket to assist your practice.
Instructor Barbara Cavanaugh AAAI-ISMA certified
*We will not be using drop in or punch cards as we need everyone to register so we have an accurate class roster in case we need contact tracing.*
Need yoga equipment for class? Support Parks and Rec and get your equipment here!
- Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
- You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
- Click below on the dates/times to see the when the class takes place.
- Click Here for Departmental Information