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Tone and Strengthen with Aesha Tahir - VIRTUAL CLASSES Register View Cart

Tone and Strengthen
20-20-10
Looking for a new lunchtime workout?  Look no further!  Three workouts in one class! 20-20-10 is a total body workout designed to define and tone every muscle in every way.  This is the perfect class to improve muscular strength and endurance!
*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class*


20-20-20 Stretch and Sculpt
The perfect class for your lunch break!  This yoga-inspired class, infused with strength and cardio training, is sure to add heat to your daily routine while toning every muscle group.  The instructor will move with you starting with 20 minutes of yoga flow, followed by a 20-minute full body strength circuit and ending with 20 minutes of deep stretch flow.  Feel stronger, leaner, and ready for the rest of your day!  
Yoga Mat Resistance Bands and two medium/heavy dumbbells are required for this class

Barrelattes
This class is a fusion of ballet conditioning and Pilates.  Whether you wanted to look better, feel better,m or help increase bone density...this class is for you!  Come have fun while getting healthy and strong!  
*Yoga Mat, Pilates Ring, and two blocks are required for this class*

Body by Barre

Are you ready for a one hour full body workout?  Set to today's hottest music, Body by Barre fuses ballet, pilates, sports conditioning and stretching.  The moves are low impact, but will have intensity intervals of strength training followed immediately by deep recovery stretching.  This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.  Classes begin with a warm up focusing on postural strength and alignment, followed by upper body exercises.  A waist high sturdy surface will be used for flexible training, and to sculpt the lower body and abs.  Class ends with core work and stretching.  Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists. 
*Yoga Mat, pilates ball and two light dumbbells required for this class*

Buns & Guns

This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body.  This class will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area.
*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class*

Sunrise Yoga
Awaken your senses and begin the day with an invigorating and energizing 60-minute class.  A flowing series of dynamic postures designed to physically and mentally awaken your body and mind.  Using Vinyasa format, with more focus on standing and heart-opening postures, will give you a powerful start to your day!  Guys are welcome to joint he class too!.
*Yoga Mat and two blocks are required for this class*

Vinyasa Yoga
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind.  
*Yoga Mat and two light dumbbells required for this class*

Weekend Warrior
Start your weekend right, don't be a couch potato.  The Weekend Warrior Class uses barre and strength circuits to help take your fitness to the next level!  So, come and join Weekend Warriors, and leave the couch potato behind!
*Yoga Mat, resistance band,and two medium/heavy dumbbells required for this class*

YOGA Sculpt

The instructor will move with you, in a yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group.  The class will start with 15 minutes of yoga flow, followed by 20 minutes of full body strength circuit, and ending with 15 minutes of deep stretch flow.
*Yoga Mat, resistance band,and two medium/heavy dumbbells required for this class*


These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.

Instructor: Aesha Tahir
Aesha has a Master's degree in Exercise Science from Concordia University of Chicago and she is a proud owner of Tone and Strengthen, a company that provides mobile fitness solutions. She is an AFAA Certified Group Exercise Instructor, NASM-Certified personal trainer, and NASM certified Corrective Exercise Specialist. She is a Master Instructor for Spinning(R) Indoor Cycling program. She loves hiking, biking, running races for good causes, yoga, nature, proper nutrition and exercise. She began teaching fitness classes six years ago and she loves the community and camaraderie that group exercise classes offer. Aesha has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude. Her workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to her clients. She is dedicated to helping people of all ages achieve fitness at their level. I meet the people where they are at and go from there. She is grateful for this opportunity to help others reach their wellness goals.


CERTIFICATIONS:  AFFA Certified Group Ex Instructor Cardio Sport Instructor Barre Above Instructor

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Sculpt - 7 Weeks 
5803
15 and up  N/A  Tu  11/03/2020 - 12/15/2020
6:30 AM - 7:20 AM

Virtual Classes - Offered at Home
$58.00 R, $58.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Body by Barre 7 Weeks 
5805
15 and up  N/A  Tu  11/03/2020 - 12/15/2020
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$58.00 R, $58.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Vinyasa Yoga (WED) 7 Weeks 
5809
15 and up  N/A  11/04/2020 - 12/16/2020
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$58.00 R, $58.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Buns & Guns 7 Weeks 
5811
15 and up  N/A  11/04/2020 - 12/16/2020
6:15 PM - 7:05 PM

Virtual Classes - Offered at Home
$58.00 R, $58.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Sunset Yoga Flow 
5815
15 and up  N/A  Th  11/05/2020 - 12/17/2020
7:15 PM - 8:15 PM

Virtual Classes - Offered at Home
$50.00 R, $50.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Weekend Warrior 
5817
15 and up  N/A  11/06/2020 - 12/18/2020
10:00 AM - 11:00 AM

Virtual Classes - Offered at Home
$50.00 R, $50.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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20-20-20 Stretch and Sculpt - 5 WEEKS 
6051
15 and up  N/A  01/11/2021 - 02/08/2021
12:00 PM - 1:00 PM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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20-20-20 Stretch and Sculpt - 6 WEEKS 
6052
15 and up  N/A  02/15/2021 - 03/22/2021
12:00 PM - 1:00 PM

Virtual Classes - Offered at Home
$59.00 R, $59.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Yoga Sculpt - 5 WEEKS 
6053
15 and up  N/A  Tu  01/12/2021 - 02/09/2021
6:30 AM - 7:30 AM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Yoga Sculpt - 6 WEEKS 
6054
15 and up  N/A  Tu  02/16/2021 - 03/23/2021
6:30 AM - 7:30 AM

Virtual Classes - Offered at Home
$59.00 R, $59.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Body by Barre - 5 WEEKS 
6055
15 and up  N/A  Tu  01/12/2021 - 02/09/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Body by Barre - 6 WEEKS 
6056
15 and up  N/A  Tu  02/16/2021 - 03/23/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$59.00 R, $59.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Vinyasa Yoga - 5 WEEKS 
6057
15 and up  N/A  01/13/2021 - 02/10/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Vinyasa Yoga - 6 WEEKS 
6058
15 and up  N/A  02/17/2021 - 03/24/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$59.00 R, $59.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Buns & Guns 5 WEEKS 
6059
15 and up  N/A  01/13/2021 - 02/10/2021
6:15 PM - 7:05 PM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Buns & Guns 6 WEEKS 
6060
15 and up  N/A  02/17/2021 - 03/24/2021
6:15 PM - 7:05 PM

Virtual Classes - Offered at Home
$59.00 R, $59.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Sunrise Yoga - 5 WEEKS 
6061
15 and up  N/A  Th  01/14/2021 - 02/11/2021
6:30 AM - 7:20 AM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Sunrise Yoga - 6 WEEKS 
6062
15 and up  N/A  Th  02/18/2021 - 03/25/2021
6:30 AM - 7:20 AM

Virtual Classes - Offered at Home
$59.00 R, $59.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Barrelattes - 5 WEEKS 
6063
15 and up  N/A  Th  01/14/2021 - 02/11/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Barrelattes - 6 WEEKS 
6064
15 and up  N/A  Th  02/18/2021 - 03/25/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$59.00 R, $59.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Weekend Warrior - 5 WEEKS 
6065
15 and up  N/A  01/15/2021 - 02/12/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Weekend Warrior - 6 WEEKS 
6066
15 and up  N/A  02/19/2021 - 03/26/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$59.00 R, $59.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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20/20/10 - 5 WEEKS 
6067
15 and up  N/A  01/15/2021 - 02/12/2021
12:00 PM - 12:50 PM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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20/20/10 - 6 WEEKS 
6068
15 and up  N/A  02/19/2021 - 03/26/2021
12:00 PM - 12:50 PM

Virtual Classes - Offered at Home
$59.00 R, $59.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
* Adjustments and discounts will be applied during checkout if applicable. *

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