Northampton Township Parks & Recreation
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Tone and Strengthen with Aesha Tahir Register View Cart

Tone and Strengthen
20-20-10 Cardio, Strength, and Core
Looking to use your lunch break productively?  Look no further!  Three workouts in one!  This class is a total body workout that combines cardio, strength training and core exercises.  A total body workout designed to define and tone every muscle in every way.  A great class for improving muscular strength and endurance!
*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class*


20-20-20 Stretch and Sculpt
The perfect class for your lunch break!  This yoga-inspired class, infused with strength and cardio training, is sure to add heat to your daily routine while toning every muscle group.  The instructor will move with you starting with 20 minutes of yoga flow, followed by a 20-minute full body strength circuit and ending with 20 minutes of deep stretch flow.  Feel stronger, leaner, and ready for the rest of your day!  
Yoga Mat Resistance Bands and two medium/heavy dumbbells are required for this class

Barrelattes
This class is a fusion of ballet conditioning and Pilates.  Whether you wanted to look better, feel better,m or help increase bone density...this class is for you!  Come have fun while getting healthy and strong!  
*Yoga Mat, Pilates Ring, and two blocks are required for this class*

Barre and Sculpt
Awakens your senses and beings the day with an invigorating and energizing 60-minute class!  A flowing series of dynamic postures designed to physically and mentally awaken your body and mind.  Using a Vinyasa format with more focus on standing and heart opening postures to give you a powerful start to your day!  Guys are welcome to join this class too!
*Yoga Mat and two blocks are required for this class*


Body by Barre

Are you ready for a one hour full body workout?  Set to today's hottest music, Body by Barre fuses ballet, pilates, sports conditioning and stretching.  The moves are low impact, but will have intensity intervals of strength training followed immediately by deep recovery stretching.  This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.  Classes begin with a warm up focusing on postural strength and alignment, followed by upper body exercises.  A waist high sturdy surface will be used for flexible training, and to sculpt the lower body and abs.  Class ends with core work and stretching.  Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists. 
*Yoga Mat, pilates ball and two light dumbbells required for this class*

Buns & Guns

This class will help you tighten, firm and tone your buttocks and pelvic region (Buns) through various equipment and body weight exercises specifically designed for this area of the body.  This class will also focus on the troublesome upper arm area (Guns) through specific exercises designed to impact the bicep and triceps area.
*Yoga Mat, resistance band, and two medium/heavy dumbbells required for this class*

Sunrise Yoga
Awaken your senses and begin the day with an invigorating and energizing 60-minute class.  A flowing series of dynamic postures designed to physically and mentally awaken your body and mind.  Using Vinyasa format, with more focus on standing and heart-opening postures, will give you a powerful start to your day!  Guys are welcome to joint he class too!.
*Yoga Mat and two blocks are required for this class*

Vinyasa Yoga
It's a gentle yoga flow for all fitness levels to give you energy and help you focus throughout your day.  You will gain strength and flexibility in your muscles while having a strong mind body connection.  Each class will combine a balanced series of poses with a focus on opening up one of several potential areas of tightness, such as your hamstrings, hips, shoulders, or neck.  A selection of restorative poses will support your body with props, so the muscles, fascia and nervous system get to take a break from the daily grind.  
*Yoga Mat and two light dumbbells required for this class*

YOGA Sculpt
The instructor will move with you, in a yoga inspired class, infused with strength and cardio training, that will be sure to add heat to your daily routine, while toning every muscle group.  The class will start with 15 minutes of yoga flow, followed by 20 minutes of full body strength circuit, and ending with 15 minutes of deep stretch flow.
*Yoga Mat, resistance band,and two medium/heavy dumbbells required for this class*


These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.

Instructor: Aesha Tahir
Aesha has a Master's degree in Exercise Science from Concordia University of Chicago and she is a proud owner of Tone and Strengthen, a company that provides mobile fitness solutions. She is an AFAA Certified Group Exercise Instructor, NASM-Certified personal trainer, and NASM certified Corrective Exercise Specialist. She is a Master Instructor for Spinning(R) Indoor Cycling program. She loves hiking, biking, running races for good causes, yoga, nature, proper nutrition and exercise. She began teaching fitness classes six years ago and she loves the community and camaraderie that group exercise classes offer. Aesha has a soft spot for "newbies" and loves helping people ease into a healthy and active lifestyle with a "Make it Fun!" attitude. Her workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to her clients. She is dedicated to helping people of all ages achieve fitness at their level. I meet the people where they are at and go from there. She is grateful for this opportunity to help others reach their wellness goals.


CERTIFICATIONS:  AFFA Certified Group Ex Instructor Cardio Sport Instructor Barre Above Instructor

Register Activity Ages Grades Days Date/Time Fees
 
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20-20-20 Stretch and Sculpt - 6 WEEKS 
6476
15 and up  N/A  04/05/2021 - 05/10/2021
12:00 PM - 1:00 PM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Yoga Sculpt - 6 WEEKS 
6477
15 and up  N/A  Tu  04/06/2021 - 05/11/2021
6:30 AM - 7:30 AM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Yoga Sculpt - 6 WEEKS 
6477
15 and up  N/A  Tu  05/25/2021 - 06/29/2021
6:30 AM - 7:30 AM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Body by Barre - 6 WEEKS 
6479
15 and up  N/A  Tu  04/06/2021 - 05/11/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Body by Barre - 6 WEEKS 
6480
15 and up  N/A  Tu  05/25/2021 - 06/29/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Vinyasa Yoga - 5 WEEKS 
6481
15 and up  N/A  04/07/2021 - 05/05/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Vinyasa Yoga - 6 WEEKS 
6482
15 and up  N/A  05/26/2021 - 06/30/2021
9:30 AM - 10:30 AM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Buns & Guns 5 WEEKS 
6483
15 and up  N/A  04/07/2021 - 05/05/2021
6:15 PM - 7:05 PM

Virtual Classes - Offered at Home
$49.00 R, $49.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Buns & Guns 6 WEEKS 
6484
15 and up  N/A  05/26/2021 - 06/30/2021
6:15 PM - 7:05 PM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Barre and Sculpt - 6 WEEKS 
6485
15 and up  N/A  Th  04/08/2021 - 05/13/2021
6:30 AM - 7:20 AM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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Barre and Sculpt - 6 WEEKS 
6486
15 and up  N/A  Th  05/27/2021 - 07/01/2021
6:30 AM - 7:20 AM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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20/20/10 Cardio, Strength and Core - 6 WEEKS 
6487
15 and up  N/A  04/09/2021 - 05/14/2021
12:00 PM - 12:50 PM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
 
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View Registration Eligibility
20/20/10 Cardio, Strength and Core - 6 WEEKS 
6488
15 and up  N/A  05/28/2021 - 07/02/2021
12:00 PM - 12:50 PM

Virtual Classes - Offered at Home
$64.00 R, $64.00 NR
These programs are Virtual and held on Zoom. Zoom link will be emailed to you one day before the program starts.
* Adjustments and discounts will be applied during checkout if applicable. *

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