Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.
Instructor: Barbara Cavanaugh AAAI-ISMA certified Pilates and Yoga
*We will not be using drop in or punch cards as we need everyone to register so we have an accurate class roster in case we need contact tracing.*
Need exercise equipment for class? Support Parks and Rec and get your equipment here!
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