Northampton Township Parks & Recreation
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Reset and Release Workshop

This program is currently unavailable. Click here to view all of our current programs.


Reset and Release Workshop
Do you feel like you’ve been in a rut? Do you keep saying, “I’m going to start on Monday!”, only to find months going by with no change. Do you find yourself recognizing that you keep engaging in behaviors that don’t serve you? Are you ready to turn the corner and make a plan to move to your next chapter? If so, this workshop is for you! We will first examine the things you would like to change and better understand what is getting in the way. We will then engage in movement and set intentions. This workshop will include journaling, open discussion, somatic release, slow yoga flow and breath work. Please wear comfortable and loose fitting clothing.

Instructor:  Victoria Oliver, MA, LPC, 200 hr RYT

General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information

* Adjustments and discounts will be applied during checkout if applicable. *

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