Body by Barre
Are you ready for a one hour full body workout? Set to today's hottest music, Body by Barre fuses ballet, pilates, sports conditioning and stretching. The moves are low impact, but will have intensity intervals of strength training followed immediately by deep recovery stretching. This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique. Classes begin with a warm up focusing on postural strength and alignment, followed by upper body exercises. The ballet barre is used for flexible training, and to sculpt the lower body and abs. Class ends with core work and stretching. Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists.
Morning Yoga is the perfect way to begin your day. It's a gentle restorative approach to yoga for all fitness levels to give you energy and help you focus throughout your day. You will gain strength and flexibility in your muscles while having a strong mind body connection.
Pilates is incredibly effective at improving muscle control, flexibility, coordination and strength. It's the no-so-secret weapon of both Hollywood stars and busy moms, and the best part is that it's appropriate for all ages and fitness levels. Anyone can do Pilates and see the benefits in a short amount of time. When you practice Pilates, you build strength and stability - especially in your abdomen, legs and back, improve your flexibility and and reduce your risk of injury. Finish class feeling Leaner. Calmer. Stronger.
Instructor: Aesha Tahir
Bio: I believe strength is power, and anyone can improve their fitness level. I live, breathe and dream fitness every day, my passion for my own personal fitness has stemmed into a desire to create better fitness solutions for everyone. My workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to my clients. I believe the right amount of cardio, strength and resistance training can make you stronger and carve you into a better version of yourself. My aim is to improve the movement quality for all clients I work with and bring the athlete out of everyone.
CERTIFICATIONSAFFA Certified Group Ex InstructorCardio Sport InstructorBarre Above Instructor