Northampton Township Parks & Recreation
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Chair Yoga

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Chair Yoga incorporates all the benefits of a yoga mat class while using the support of a chair.  This class is designed to go over and teach you the following:  yoga postures, breathing techniques, meditation and relaxation techniques with the aid of a chair.  This is a gentle form of yoga; you will practice yoga while using the chair as a support.  Chair yoga is suitable for all ages and all levels of fitness.  *Participants should bring a yoga mat.*

* Adjustments and discounts will be applied during checkout if applicable. *

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