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Chair Yoga

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Chair Yoga incorporates all the benefits of a yoga mat class while using the support of a chair.  This class is designed to go over and teach you the following:  yoga postures, breathing techniques, meditation and relaxation techniques with the aid of a chair.  This is a gentle form of yoga; you will practice yoga while using the chair as a support.  Chair yoga is suitable for all ages and all levels of fitness.  *Participants should bring a yoga mat.*

General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information

* Adjustments and discounts will be applied during checkout if applicable. *

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