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Workshops
Introduction to Meditation
Meditation has many benefits including decreasing stress and improving sleep quality.  In this four week workshop, find out what meditation really is, what the benefits are, and how the different styles vary.  Different styles will be discussed each week with an opportunity to practice at home.  You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc.  This class is appropriate for anyone wanting to learn how to improve their quality of life.  

Move Well, Age Well
Do you want to ensure that you live the life you want and not let your physical health hold you back?  Have the confidence to travel, play with grandkids, and live independently.  Work to improve your balance, coordination, mobility, and ability to get up and down off the floor so you can live life to the fullest.

Classes
Aqua Toning
Strength and conditioning in the gentle environment of the Healing Pool The healing pool is a warmer, shallow pool to help warm up the joints and muscles for easy movement.  For all fitness levels.

Water in Motion
A fun and high energy shallow water exercise program that combines cardio training with muscle toning exercises.  Moderate to high intensity.

Deep Water Aerobics
A cardio exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  For all fitness levels.

Ai Chi
Let the warmth of our Healing Pool help you relax and unwind in this meditative Tai Chi class adapted specifically for the water.  For all fitness levels.

Arthritis Foundation
Created by the Arthritis Foundation, this class is specifically designed for people with arthritis and related conditions.  It has proven to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  This program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  For all fitness levels.

Need new workout gear?  Support Parks and Rec and click the link below!


Register Activity Ages Grades Days Date/Time Fees
 
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Introduction to Meditation 
4966
18 and up  Th  09/26/2019 - 10/24/2019
6:45 PM - 7:45 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$76.00 R, $76.00 NR
 
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Move Well, Age Well 
4967
18 and up  09/25/2019 - 10/30/2019
10:30 AM - 11:30 AM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$111.00 R, $111.00 NR
 
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Ai Chi 
4969
18 and up  N/A  09/23/2019 - 11/11/2019
12:30 PM - 1:15 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Aqua Toning 
4968
18 and up  N/A  09/25/2019 - 11/13/2019
9:30 AM - 10:15 AM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Water in Motion MON 
4971
18 and up  N/A  09/23/2019 - 11/11/2019
6:30 PM - 7:15 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Water in Motion WED 
4972
18 and up  N/A  09/25/2019 - 11/13/2019
6:30 PM - 7:15 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Water in Motion SAT 
4970
18 and up  N/A  Sa  09/28/2019 - 11/16/2019
9:00 AM - 9:45 AM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Arthritis Foundation 
4974
18 and up  N/A  Th  09/26/2019 - 11/14/2019
11:30 AM - 12:15 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Deep Water Aerobics 
4973
18 and up  N/A  Th  09/26/2019 - 11/14/2019
7:00 PM - 7:45 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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