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Workshops
My Life My Health Chronic Condition Self Management Education
Most older adults have at least one chronic condition such as arthritis, diabetes, lung or heart disease that may impact their ability to lead more active lives.  My Life My Health, developed by Standord University, is a highly interactive workshop that has been proven to help older adults better manage their chronic conditions, improve quality of life, and lower health care costs.  This workshop meets for 2.5 hours for 6 consecutive weeks and is led by 2 leaders who have chronic conditions themselves.  Registration is required.  

Classes
Aqua Toning
Strength and conditioning in the gentle environment of the Healing Pool.  The healing pool is a warmer, shallow pool to help warm up the joints and muscles for easy movement.  For all fitness levels.

Water in Motion
A fun and high energy shallow water exercise program that combines cardio training with muscle toning exercises.  Moderate to high intensity.

Deep Water Workout
A cardio exercise class that allows you to work hard but is still gentle on the joints.  Perfect for people with arthritis who want to exercise but have joint pain.  Held in the deep end of the pool, participants wear flotation belts for support.  No swimming ability necessary.  For all fitness levels.

Ai Chi
Let the warmth of our Healing Pool help you relax and unwind in this meditative Tai Chi class adapted specifically for the water.  For all fitness levels.

Arthritis Foundation
Created by the Arthritis Foundation, this class is specifically designed for people with arthritis and related conditions.  It has proven to reduce pain and stiffness, build strength, and increase range of motion, balance and endurance.  This program can benefit participants of all levels - from those who are already exercising to those who have been sedentary due to limited mobility.  For all fitness levels.

Tai Chi
Calm the mind and slow the body in this traditional T'ai chi program.  Each class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Postures flow into the next without pause, ensuring that your body is in constant motion.  Suitable for all levels.

Need new workout gear?  Support Parks and Rec and click the link below!


Register Activity Ages Grades Days Date/Time Fees
 
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My Life My Health Chronic Condition Self Management Education 
5117
18 and up  01/22/2020 - 02/26/2020
9:30 AM - 12:00 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$0.00 R, $0.00 NR
 
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Aqua Toning 
5118
18 and up  N/A  01/22/2020 - 03/11/2020
9:30 AM - 10:15 AM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Ai Chi 
5119
18 and up  N/A  01/24/2020 - 03/13/2020
12:30 PM - 1:15 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Water in Motion SAT 
5120
18 and up  N/A  Sa  01/25/2020 - 03/14/2020
9:00 AM - 9:45 AM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Water in Motion MON 
5121
18 and up  N/A  01/20/2020 - 03/09/2020
6:30 PM - 7:15 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Water in Motion WED 
5122
18 and up  N/A  01/22/2020 - 03/11/2020
6:30 PM - 7:15 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Deep Water Workout WED 
5123
18 and up  N/A  01/22/2020 - 03/11/2020
11:30 AM - 12:15 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Deep Water Workout THURS 
5124
18 and up  N/A  Th  01/23/2020 - 03/12/2020
7:00 PM - 7:45 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Arthritis Foundation 
5125
18 and up  N/A  01/20/2020 - 03/09/2020
12:30 PM - 1:15 PM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
 
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Tai Chi 
5126
18 and up  N/A  Sa  01/25/2020 - 03/14/2020
9:15 AM - 10:15 AM

Corner Stone Fitness and Spa 847 Easton Rd, Warrington, PA 18976
$69.00 R, $69.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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