Burn and Restore
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Let your SPIRIT shine to it's fullest potential in this 50-minute roller coaster ride! This class starts with three rounds of high-intensity cardio intervals interspersed with active, strength-based recovery, and ends with a physically and mentally restorative experience full of dynamic movement, deep stretches and meditation. With this holistic approach, you will condition your body through plyometrics, speed work and coordination development, and then release tension, prevent injury and promote active recovery for your body through stretch.
Instructor: Aesha Tahir, AFFA Certified Personal Trainer, AFFA Certified Group Ex Instructor, Cardio Sport Instructor, Tabata Boot camp Instructor, and Barre Above Instructor