Northampton Township Parks & Recreation
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Barre Core

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Barre Core is a dance/ballet-based class choreographed to music with the addition of ab work and stretching.  The class starts out with a focus on glutes and hips using body weight only by mixing ballet with functional training and ending with floor work for those abs.  Touches of Pilates and Yoga are scattered throughout to sculpt slim and stretch your entire body.

Participants should bring a mat 2-3 lb weights optional

Instructor:  Shannon Grosso, NASM Certified Personal Trainer & Weight Loss Specialist, Group Fitness/Silver Sneakers/Hip-Hop Instructor

* Adjustments and discounts will be applied during checkout if applicable. *

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