BODYSHRED™ is a 30-minute high intensity, fun and effective interval/circuit workout divided into sections of 3 minutes of strength moves, 2 minutes of cardio and 1 minute of core.
You will shed fat, define muscle, rev up your metabolism, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance. BODYSHRED™ is a strict 30 minute workout – with no stopping. However, Northampton’s 45-minute workout format will provide participants with the opportunity to review the moves that will be performed during class and perfect Jillian’s unique “shredder” exercises that will be presented in the workout. You will also have the opportunity to get measured so you can watch the body fat and inches melt away over the course of the session. Time to get shredded!
Basic Class: For newcomers or people who have not worked out in a while and are ready to bring their bodies to the next level!
Beyond Basic (Intermediate/Advanced): For those who have already taken basic and/or are willing to go beyond their comfort zone.
*This workout is most effective when taken at least 2 times/week, Bring a mat and 3 – 10 lb weights – you’ll need water when it is over!