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Are you ready for a one hour full body workout?  Set to today's hottest music, Body by Barre fuses ballet, pilates, sports conditioning and stretching.  The moves are low impact, but will have intensity intervals of strength training followed immediately by deep recovery stretching.  This regimented routine will evenly sculpt and quickly transform the entire body, resulting in a toned, trim physique.  Classes begin with a warm up focusing on postural strength and alignment, followed by upper body exercises.  The ballet barre is used for flexible training, and to sculpt the lower body and abs.  Class ends with core work and stretching.  Many of the stretches and strengthening exercises are endorsed by sports medicine physicians and orthopedists. 

Required for class:  Yoga Mat

Body by Barre AM: Alice Martelli 
Barre Certified Instructor
Body by Barre PM: Aesha Tahir

Bio:

I believe strength is power, and anyone can improve their fitness level. I live, breathe and dream fitness every day, my passion for my own personal fitness has stemmed into a desire to create better fitness solutions for everyone. My workouts are fun, challenging, and functional and at the same time bring peace and clarity of mind to my clients. I believe the right amount of cardio, strength and resistance training can make you stronger and carve you into a better version of yourself. My aim is to improve the movement quality for all clients I work with and bring the athlete out of everyone.


CERTIFICATIONS

AFFA Certified Personal Trainer
AFFA Certified Group Ex Instructor
Cardio Sport Instructor
MOSSA Group Power Instructor
Tabatta Bootcamp Instructor
Barre Above Instructor


Need exercise supplies for class?  Support Parks and Recreation and buy your products here!

General Information
  • Early Resident Savings –(ERS) Northampton Residents registering at least one week prior to the start date of the program will pay the Early Resident Savings Fee (ERS). The ERS fee is not listed below, but will appear during the checkout process. Mail in registrations must be postmarked at least one week prior to the start of the class in order to receive this savings.
  • You will receive a confirmation of your registration via email after you register. Please make sure you have a current email address listed in your account.
  • Click below on the dates/times to see the when the class takes place.
  • Click Here for Departmental Information


Register Activity Ages Grades Days Date/Time Fees
 
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Body by Barre Wednesday PM 
3158
18 - 99  N/A  04/19/2017 - 06/07/2017
6:15 PM - 7:15 PM

Recreation Center - Dance Studio
$55.00 R, $63.00 NR
 
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Body by Barre Friday AM 6 WEEKS 
3337
18 - 99  N/A  04/28/2017 - 06/09/2017
9:30 AM - 10:30 AM

Recreation Center - Dance Studio
$55.00 R, $63.00 NR
 
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Body by Barre Friday AM 6 WEEKS 
3441
18 - 99  N/A  06/30/2017 - 08/04/2017
9:30 AM - 10:30 AM

Richboro Middle School Gymnasium
$66.00 R, $72.00 NR
 
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Body by Barre Wednesday PM 5 WEEKS 
3442
18 - 99  N/A  07/12/2017 - 08/09/2017
6:15 PM - 7:15 PM

Recreation Center - Dance Studio
$55.00 R, $63.00 NR