AM Pilates: Start your morning off with one fo the hottest exercise trends! Pilates is incredibly effective at improving muscle control, flexibility, coordination and strength. It's the no-so-secret weapon of both Hollywood stars and busy moms, and the best part is that it's appropriate for all ages and fitness levels. Anyone can do Pilates and see the benefits in a short amount of time. When you practice Pilates, you build strength and stability - especially in your abdominals, legs and back, improve your flexibility and and reduce your risk of injury. Focus is on developing better posture, body control and proper breathing, while also reducing tension and strengthening your body. Leave class feeling Leaner. Calmer. Stronger.
PM Pilates: Take time for yourself after a long day of working, taking care of the kids, or running endless errands. Focus on strengthening your upper and lower body, abdominal muscles, lower back and buns. Your body will create the challenge to improve your core stability by strengthening your core, lengthening your body, and improving your posture. Register now and work your way to feeling Leaner. Calmer. Stronger.
Instructor: Barbara Cavanaugh AAAI-ISMA certified Pilates and Yoga
*We will not be using drop in or punch cards as we need everyone to register so we have an accurate class roster in case we need contact tracing.*
Need exercise equipment for class? Support Parks and Rec and get your equipment here!